See your Pharmacist First

NHS Pharmacy First Scotland will allow community pharmacies to give people expert help for treating conditions such as sore throats, earache and cold sores, along with common clinical conditions such as urinary tract infections (UTI’s).

Kilbirnie Medical Practice > Help & Support Organisations > SAM (Self Help for Anxiety Management) (Age 12 yrs +)

SAM (Self Help for Anxiety Management) (Age 12 yrs +)

SAM (Self Help for Anxiety Management) (Age 12 yrs +)

This app provides self-help techniques to help manage overall anxiety. Track anxiety levels, triggers, and build a personal tool kit in the app. It also provides interactive guidance for practicing self-help and a closed social community to engage with others. If you’re looking for holistic snapshot of your anxiety and how to cope with it, this may be the app for you.
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